9 Nutritious Seeds You Should Know About
They might be tiny, but seeds are absolute powerhouses of nutrition. Often overlooked as just bird food or a garnish, these little gems are packed with healthy fats, protein, fiber, and essential vitamins that can transform your meals from simple to supercharged. It's time we stop underestimating them and start sprinkling them onto everything we…
How Do I Journal? The 12 Best Idea Starters
Only good girls journal. At least that's the theory I always went with lol. I even tried to write in a journal as a teen. But it went like this: Today I ate a box of Mac n cheese as a snack. Sharon is a bitch. (name changed to protect the not-so innocent) My teacher…
Creating a Space for YOU – A Home Sanctuary
Creating a Space for YOU - A Home Sanctuary Whether you are creating a journaling habit, a meditation practice, or just reading a book for pure pleasure, having a perfect space to do that is important. Yes, while traveling, we do it on the fly (and even in flight), but I want you to create…
How to Create a Vision Board for your Kid
By now you've heard of Vision Boards, basically a visual expression of your goals and priorities for the year. I have been doing vision boards off and on for the last few years, within A group setting or solo. But last September I had the idea of doing this with my 5 year old…
Bring on the Self-Care!
Too busy on a vacation with the kids to get any time for yourself? Trapped in a hotel room at 6pm and it’s not about you after that? I call bullshit. Sister, you can and you will take time for yourself.Yes, the underneath your sink is full of beautiful face masks, eye patches, hair masks,…
